Who to surround yourself with to achieve sports success?
What drills should I do to improve mental preparation?
What is the latest training technique for my sport?
How does neurological health improve sports performance?
Check it out now.
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BEWARE OF TRANS FAT
“This article was originally posted by a colleague and we found it too important to skip from posting on this blog because it plays a huge part in performance.”
The phrase “trans fat” is not yet a household name, but it will be soon. Why? Because trans fats are directly linked to heart disease, and are proven to raise cholesterol levels, cause pain and induce inflammation. What’s worse, trans fats are believed to cause cancer.
You know this deadly killer by another, more socially accepted name: partially hydrogenated oil.
The problem with partially hydrogenated oil and other trans fat oils is that they cannot be properly digested by the body. Instead, the chemical composition of these oils acts as a toxic catalyst, causing normal body processes to become dangerously abnormal. This, in turn, leads to the beginning of minor and major health problems, including heart attack.
So which foods are the worst offenders? You’ll find high amounts of trans fat oils in peanut butter, margarine, butter replacements, processed cheeses, crackers, cookies, cupcakes, potato chips, pretzels…and the list goes on and on. But the biggest trans fat health threat is found in fast food French fries.
What’s the best way to beat trans fat? Start reading food labels and eliminate foods that are high in trans fat and sugar. Eat more vegetables. Exercise regularly. And schedule routine chiropractic adjustments in order to enhance your body’s natural ability to ward off sickness. Remember, you only get one body in this lifetime. Take steps to protect it and keep it as healthy as possible.
[Source: Dr. John Madeira’s book, Setting Things Straight]
Your Health and Vitality Mentor, Dr. Rob Anderson from Vitality Chiropractic of Highlands Ranch
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[Flash 10 is required to watch video]Athletic Sensory Vision Training at the Zone.
These athletes saw 42% improvement in 4 weeks in their visual tracking ability.
Chiropractic care at our Highlands Ranch office has shown further enhancement to this training.
Stimulating Athletic Domination—-See Clearer, Process Easier, React Faster
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[Flash 10 is required to watch video]Vitality Performance ZONE training with an indo board for balance and coordination and autonomic glasses with the eyeport.
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Three state champion football players cared for by Vitality Chiropractic of Highlands Ranch. From left Cole Anderson LB & WR, Alex Gildon CB, Brock Berglund QB.
Congrats guys.
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Future State Contender Marissa easily clears the bar for a personal record. A clear spine and mental preparation are the difference.
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Junior linebacker Cole Anderson gets a sack after his debut following a major collarbone fracture in June
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Welcome to Vitality Chiropractic of Highlands Ranch of Highlands Ranch! Located in the heart of Highlands Ranch, the leading health professionals at Vitality Chiropractic of Highlands Ranch are dedicated to helping you achieve your wellness objectives — combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Rob Anderson is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Practice Members seeking care at Vitality Chiropractic of Highlands Ranch with Dr. Rob Anderson are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Rob Anderson and the staff have a genuine concern for your well-being!
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What's in a Vaccine? →
All you wanted to know but your doctor wouldn’t tell you about vaccines.
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All of you I phone users must try the app vlingo. Lets you voice prompt everything.
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A Straight Neck Can Kill You →
Now that you have some background, let’s get back to our actual blog topic “Straight Neck Can Kill You.” A recent study was just performed that stated that the mortality of women is increased in those who have straightened lateral curves in thier neck. Guys I am pretty sure this pertains to us too, so don’t get excited that we have immunity. For some terminology to understand the following pasted technical data: kyphosis=reversal of the normal cervical curve where the head bends forward of the shoulders.
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